The Sports Authority
Expert encyclopedia articles, training tips, gear reviews, and community stories. Written by players, for players.
Training Tips
Encyclopediatraining tips·5 min read
Best Sports for Adults Over 40: Low-Impact, High-Reward
The sports that keep you fit past 40 without wrecking joints — swimming, cycling, tennis, pickleball and more, plus the rules for a strong comeback.
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PlayMate Editorial
Encyclopediatraining tips·5 min read
Dynamic Warm-Up Exercises Before Sports: The 10-Minute Routine
The exact pre-game warm-up that prevents injuries — dynamic stretches for basketball, soccer, tennis and any pickup game.
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PlayMate Editorial
Encyclopediatraining tips·5 min read
Sports That Burn the Most Calories: Ranked (Calories Per Hour)
Jump rope, running, boxing, swimming — which sport actually torches the most energy, and how to pick the one you'll keep doing.
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PlayMate Editorial
Encyclopediatraining tips·6 min read
How to Start Running: A Realistic Beginner's Plan (Run Your First 5K)
A no-nonsense guide to becoming a runner — the run/walk method, gear, pacing, and sticking with it past week three.
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PlayMate EditorialNot just reading — start playing
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